Welcome to the T3 Mini Challenge! A new mini challenge will be available every single month for those looking to lose body fat, build muscle, and step into their very best self. Each monthly challenge is an opportunity to dive into the fundamentals of the T3 program and to get stronger while doing it.
Goal: Shredding
Bikini Body, Bodybuilding, Functional
4 weeks program
5 days/week
45-60 mins
Level: All Levels
Goal: Shredding
Bikini Body, Bodybuilding, Functional
4 weeks program
5 days/week
45-60 mins
Level: All Levels
About the T3 Mini Challenge
The T3 Mini Challenge includes:
App access to your exclusive 4-Week/5-Day Training Program
Custom Macros
4-Week Meal Plan
Training & Nutrition Education
Access to our exclusive T3 online community
'Best Transformation' winner wins 10% of the pot!
Workouts
Week #1 Meal Plan
5.0
PULL: Back + Biceps - GYM
5.0
PULL: Back + Biceps - HOME
4.7
1
AMRAP Conditioning (2x4) - GYM
5.0
AMRAP Conditioning (2x4) - HOME
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Tire Trained
Transformation Expert
Hello and welcome! My name is Amanda Campbell and I am a NASM certified personal trainer and fitness nutrition specialist. In addition to my certifications I have 8 years of experience in the fitness industry both training others and paving my own path through a fitness transformation.
I am the owner of Tire Trained, a transformation focused gym in Marion, Iowa. Tire Trained has been up and running for almost 5 years now! I have discovered a deep passion for helping to introduce women to training and to help them become the very best version of themselves through this lifestyle.
I know firsthand what this lifestyle can do for you. The possibilities are truly endless! It starts out as a physique transformation and then turns into a mental investment in your whole self health and well-being.
My transformation started in 2015. This was the first time I really took training seriously and fully dedicated myself to my transformation process. I achieved incredible results and was blown away by the mental impact it had on me. It motivated me to become a better woman all around and I have been on that path ever since!
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Tire will be right there to cheer on you.
Frequently asked questions
How much does each T3 Mini Challenge cost?
Each T3 Mini Challenge costs $59. There is a new mini challenge available every month!
Is there a winner?
Yes! Each month a 'Best Transformation' winner is selected based on progress photos submitted. Progress photos must be submitted within one week after the challenge ends by 11:59pm. Challenges always end on a Friday so progress photos will be due by the following Friday. A winner will then be selected and announced after 12:00pm the following Sunday.
How do I receive my custom macros?
Upon enrollment you will be contacted via email to answer some questions about your personal stats (e.g. age, height, weight, lifestyle questions, etc.) Your custom macros will be provided within 24 hours of submitting your answers.